Like all walnuts, Kashmiri walnuts are rich in nutrients. They are an excellent source of healthy fats, particularly omega-3 fatty acids, which are beneficial for heart health and brain function. They also contain protein, fiber, vitamins (such as vitamin E), minerals (like magnesium and phosphorus), and antioxidants.
Kashmiri walnuts are versatile and can be used in a variety of culinary preparations. They are commonly eaten as a snack on their own or added to breakfast cereals, salads, baked goods (such as breads, cakes, and cookies), and savory dishes like pasta or stir-fries.